Listening With The Body - Yoga
"Wherever you are is the entry point"-Kabir-
Why Listening With The Body?
Listening With The Body started with the realisation that, when we pay close attention to our body and its sensations, we are in the present - this is yoga.
As the first sentence in Patanjali's Yoga Sutras says:
"here, now, is the teaching of yoga" (*).
(*) - translation by Ravi Ravindra
In other words, what yoga teaches us is: "be here, be now".