Listening With The Body - Yoga

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"Wherever you are is the entry point"-Kabir-

Why Listening With The Body?

Listening With The Body started with the realisation that, when we pay close attention to our body and its sensations, we are in the present - this is yoga.

As the first sentence in Patanjali's Yoga Sutras says:

"atha yoga-anuśāsanam"

"here, now, is the teaching of yoga" (*).

(*) - translation by Ravi Ravindra

In other words, what yoga teaches us is: "be here, be now".