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Yoga

"Resolve to be always beginning - to be a beginner"

-Rainer Maria Rilke-

Yoga & Classes

Yoga - The word ‘Yoga’ is often translated from the Sanskrit to signify ‘union’ - union of body, mind and spirit. There are many ways to practice yoga: meditation, chanting, breathing, right action... At Listening With The Body most of the classes are focused on the yoga of ‘asanas’ or postures.

 

In the asana practice, as Jan teaches it, by gently challenging our body, we become aware of our barriers. As we practice non-judgement of these barriers - they  can be physical, emotional, psychological, spiritual... in nature - and with help of our breath, these barriers cease to be obstacles, they become our teachers.

Jan also teaches Immersion-Yoga classes where the practice includes ⅓ asana practice, ⅓ chanting and ⅓ meditation. Additionally he teaches Immersion workshops and retreats.

 

Jan has been practicing Yoga since 1992. He thanks Sharon Gannon & David Life of Jivamukti Yoga and Desiree Rumbaugh (Iyengar & Anusara Yoga) for their inspired, joyful teaching and lighting the way.

Group Sessions

Indoor studio classes

​Mondays - 9:30-11:00 - Hatha Yoga all levels (YogaTopia*)

Mondays - 18:30-19:30 - Yin/Restorative Yoga (Physio Herrliberg****) register at https://www.health-physio.ch/

Wednesdays - 9:30-11:00 - Hatha Yoga all levels (Yoga Zumikon**)

Thursdays - 9:00-10:30 - Hatha Yoga all levels (PranaDance***)

Fridays - 9:00-10:00 - Yoga Flow all levels (Physio Herrliberg****) register at https://www.health-physio.ch/

 

Immersion classes - 90' - ⅓ Asana / ⅓ Chanting / ⅓ Meditation

1st Wednesday of the month - 19:30 - 21:00 (YogaTopia*)

(*)        YogaTopia - Geissbüelstrasse 21, 8706 Herrliberg

(**)      Yoga Zumikon - Hohfurren 19, 8126 Zumikon

(***)    PranaDance - General-Wille-strasse 21, 8706 Feldmeilen

(****)  Physio Herrliberg - Dorf 30, 8704 Herrliberg

Class Fees:

- Trial class - CHF 20.00

- Single drop-in - CHF 35.00

- 10-class Abo - CHF 300.00

- 1 year unlimited Abo - CHF 1,200.00

- Physio Herrliberg classes are charged through Physio Herrliberg - for prices check the Physio Herrliberg website at https://www.health-physio.ch/

 

NEW PRICES starting January 1st, 2024

- Trial class - CHF 20.00

- Single drop-in - CHF 40.00

- 10-class Abo - CHF 330.00

- 1 year unlimited Abo - CHF 1,400.00

For information or reserving a space in the class:

Text - +41.79.829.87.97

Email - listeningwiththebody@gmail.com

Private Sessions

Jan is available for private lessons at your home or at any of the three studios where he teaches.

The fee for a 1 hour Private lesson is CHF 130.00

To reserve a Private lesson

Text - +41.079.829.87.97

email - listeningwiththebody@gmail.com

Contact

+41.79.829.87.97

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